Build a Championship Mindset.
Mental performance sessions for high school, club, and college running teams. Help your athletes perform their best when it matters most — on championship day.
What Team Sessions Include
Customized sessions designed to meet your team where they are and get them where they need to go.
Team Dynamics
Build team cohesion, trust, and a shared mental framework for competition.
Championship Mindset
Develop the mental tools to perform at your best when the stakes are highest.
Pre-Race Routines
Establish reliable mental routines that prepare every athlete for the starting line.
In-Person Available
Sarah can travel to your school or meet your team at the track for in-person sessions.
Zoom Available
Virtual sessions via Zoom work great for teams that are remote or have busy schedules.
Customized Topics
Sessions are tailored to your team's specific needs, goals, and challenges.
Pricing & Availability
Team session pricing varies based on team size, number of sessions, and whether sessions are in-person or via Zoom. Reach out to Sarah directly for a custom quote and to check availability.
Located in Logan, Utah — in-person sessions available on a case-by-case basis.
"For some time we have felt like we have the talent and we have the fitness, but we've had a hard time performing at our best on championship day. This year we had Sarah do a series of sessions with our ladies varsity team. She was quick to build rapport. She was invested in their success. Her knowledge and experience immediately engaged our team. We felt like we quickly started to unlock some internal power we had had a hard time accessing before. We carried that progress into championship day and took home a women's state championship for the first time in our school history. Thank you Sarah!! You played a valuable role in our breakthrough this year!!"
— Trent Hooper, Viewmont High School Head Coach
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