Fueling Essentials for Runners
A self-paced nutrition course built specifically for endurance athletes — learn how to fuel your training, recover faster, and race stronger. Created by registered dietitian Jackie Hendrickson (MPH, RD) from enduura.
What You'll Learn
Practical, runner-focused nutrition strategies you can apply to your very next workout.
Daily Fueling Foundations
Build a balanced plate that supports your training load and keeps your energy steady.
Pre- & Post-Run Nutrition
What to eat before, during, and after runs to maximize performance and recovery.
Race Day Fueling Strategy
A simple, proven plan for fueling on race day so you avoid the bonk and finish strong.
Hydration & Timing
Get hydration and fuel timing right for workouts of any distance or intensity.
Who This Course Is For
- Runners who want to stop guessing about what to eat around training and racing
- Athletes struggling with low energy, bonking, or slow recovery
- Anyone who wants to build a sustainable, healthy relationship with fueling
- Coaches and parents looking to support a runner's nutrition
Meet Jackie Hendrickson, MPH, RD
Founder of enduura • Registered Dietitian • Competitive Endurance Runner
Jackie is a registered dietitian with a Master of Public Health from Utah State University. She specializes in endurance sports nutrition and intuitive eating principles to help athletes achieve their athletic potential through proper fueling and a healthy relationship with food and their bodies.
As an elite distance runner herself (2:42 marathon, 1:14 half marathon, and competitive trail ultra finishes), Jackie practices everything she teaches. She created Fueling Essentials so runners can stop guessing, avoid the bonk, and build lifelong fueling habits.
Fuel Your Best Runs Yet
Nutrition is the missing piece for so many runners. This course makes it simple, practical, and sustainable — so you can train harder, recover faster, and race with confidence.
Please note: This is an affiliate link. I may earn a commission if you enroll through this link, at no extra cost to you. I only recommend resources I genuinely trust.