Reduce Performance Anxiety and Perform with Confidence.
These sessions focus on helping athletes navigate the mental side of sport—something that often determines outcomes just as much as physical fitness.
Common Areas of Focus
Performance Anxiety
Learn to manage pre-race nerves and channel them into performance.
Confidence & Self-Belief
Build a resilient mindset that doesn't depend on external validation.
Pre-Race Nerves & Routines
Develop reliable mental routines that prepare you for the starting line.
Focus & Mental Resilience
Stay present and locked in when the race gets tough.
Motivation & Burnout
Navigate the highs and lows of a long season without losing your fire.
Pressure Management
Perform in big competitions exactly like you do in practice.
Best for: Athletes who struggle with performance anxiety, feel stuck mentally, struggle with pressure, or want a stronger competitive mindset.
A Unique Approach to Mental Performance
I combine elite athletic coaching with clinical mental health expertise to give you the tools you need to succeed.
- 10 Years D1 Coaching Experience (Track & Cross Country)
- Master's in Social Work & Former Therapist
- Mind-Body Bridging Certified
Mental Performance Coaching Packages
Choose the level of support that fits your current needs and goals.
Single Performance Breakthrough Session
$200 per session
What's Included:
- One, 45 minute 1:1 session
- Delivered via Zoom
- Pre/Post race mental planning & strategy
Best For: Athletes who want to try a session before committing to a package, or who need a one-time mental strategy session before a big competition.
Get Started4 Session Package
$740 ($185/session)
What's Included:
- Four, 45 minute 1:1 sessions
- Delivered via Zoom
- Unlimited text/email communication with Sarah for support & questions
- Pre/Post race mental planning & strategy
Best For: Athletes looking to learn foundational mental skills and gain initial tools or who want help with a specific challenge or upcoming competition.
Get Started8 Session Package
$1,400 ($175/session)
What's Included:
- Eight, 45 minute 1:1 sessions
- Delivered via Zoom
- Unlimited text/email communication with Sarah for support & questions
- Pre/Post race mental planning & strategy
Best For: Athletes who are committed to developing a stronger competitive mindset over a full season and want consistent support and deeper skill-building.
Get Started12 Session Package
$1,980 ($165/session)
What's Included:
- Twelve, 45 minute 1:1 sessions
- Delivered via Zoom
- Unlimited text/email communication with Sarah for support & questions
- Pre/Post race mental planning & strategy
Best For: Athletes who want to fully develop their mental game over a season and for those committed to long-term growth and high-level performance.
Get StartedMental Edge Retainer
$350 / month
What's Included:
- Monthly, 45-minute 1:1 mental performance session
- Weekly text check-ins
- Pre/Post race mental planning, strategy, and feedback
- Unlimited text/email communication with Sarah for support & questions
Best For: Athletes who have completed some 1:1 mental performance sessions and want ongoing mental coaching, accountability, and support as they continue competing.
Get StartedReady to transform your mindset?
Take the Next Step
Choose the package that fits your goals and let's get started on building a stronger, more resilient competitive mindset.
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