The Confident Mindset
Group Coaching Program
Learn to trust yourself under pressure — and race the way you train.
You've put in the work. You've had great workouts. You know you're capable.
But when it's time to race…
You second-guess. You tighten up. You hold back.
One bad race can shake your confidence. Getting passed can change how you compete. And suddenly, you're not running like you know you can.
You're not alone — and this isn't a toughness issue.
It's a skill set you haven't been taught yet.
Most athletes train their bodies every day — but very few train their minds. This program teaches you how to handle pressure, quiet self-doubt, and show up with confidence so you can compete the way you actually train.
This Is What Most Runners Get Wrong
Most athletes are taught that confidence comes from results.
"So when things go well, you feel confident. And when they don't — you don't."
That's why confidence feels inconsistent, fragile, and out of your control.
This course changes that.
You'll learn how to build real confidence that shows up before the result, not after it.
What This Course Actually Helps You Do
This isn't about "positive thinking" or giving better effort. This is about learning how to:
Stay Calm
Stay calm and focused when nerves hit before a race
Stop Spiraling
Stop overthinking and spiraling mid-race
Lasting Confidence
Build confidence that doesn't disappear after one bad race
Race Like You Train
Race the way you train — not just in practice, but when it counts
Trust Your Training
Trust yourself and your training, even under pressure
Quiet The Critic
Quiet the inner critic that tells you you're not good enough
Who is This Course For?
Live group coaching designed specifically for female cross country and track athletes who:
How the Program Works
An 8-week live group coaching program designed specifically for female track and cross country athletes.
Live Group Coaching
Over 8 weeks, you'll learn and apply mental performance tools to your training and competition.
Weekly Resources
Confidence-building journaling activities specifically designed for cross country and track athletes.
Community Support
Private group chat with myself and other athletes to ask questions and get feedback anytime.
Pre/Post Assessment
Track your progress from day one to the end of the program.
1:1 Deep Dive
A 30-minute 1:1 session with Sarah at the end of the program
Why Group Coaching?
Performance anxiety can feel incredibly isolating. In the Confident Mindset Group Coaching Program, athletes realize they aren't alone. By learning alongside peers, they build a supportive community while gaining the tools needed to excel under pressure.
Community Support
Connect with other female runners who share your challenges and goals.
Evidence-Based Tools
Learn psychology-rooted strategies to manage nerves and stay focused.
Confidence Building
A safe space to explore self-belief and mental resilience.
Expert Guidance
Direct access to Sarah's 10 years of D1 coaching and therapy background.
Program Curriculum
Topics Covered in the Program
Identity Beyond the Track: Disconnecting Worth from Performance
Learn to separate who you are from how fast you run, building unshakeable self-worth.
Decoding Nerves: Anxiety vs. Fear
Understand the root of your pre-race jitters and how to channel that energy productively.
Running Your Own Race: Overcoming Comparison
Stop worrying about the competition and start focusing on your unique strengths and progress.
Anxiety and Burnout: Trusting Your Training
Understand how anxiety can impact burnout and learn to have confidence that you have done enough in your training.
Fueling Confidence: Nutrition and Body Image
Develop a healthy relationship with food and your body to support both your mind and your miles.
Mastering the Controllables
Let go of things outside your power (like weather or opponents) and focus entirely on your execution.
Process Over Outcome
Shift your mindset from chasing times to executing the daily habits that guarantee long-term success.
The Complete Competition Gameplan
Build a customized mental strategy for before the gun goes off, during the pain cave, and after crossing the finish line.
What Athletes Are Saying
Missing out on the one-on-one guidance and experience Coach Sarah will share with you to improve your confidence would be a huge mistake! As a stubborn athlete who believes she can just "tough things out" and put her mental health on the back burner, my only wish is that I had taken this course sooner and devoted time to care for my mind. My mental strength has not only improved during competitions and practices, but I also feel a heightened sense of confidence and capability away from the track in my everyday life.
— Allie K., High School Senior, D1 commit
I learned to be more understanding with myself as well as to take a step back before and after a run to give myself time to understand the situation with a clear mind. The course is good for helping teenage girls understand that they aren't alone in the struggle of life and running. Plus the course taught me a lot of skills that I can use everywhere in my life not just running.
— Caylee G., High School Junior
This program helped me develop as a person and as runner, teaching me important skills such as owning my confidence, how to better manage my performance related anxiety, and how to disconnect my running results from my worth as a person. It also connected me with a community of people who were struggling with the same issues as me and we were able to help each other grow and celebrate our wins together!
— Eily G., High School Junior
Program Logistics
Everything you need to know about the next cohort.
Duration
8 Weeks
Capacity
Small Group Size — Spots are Limited
Format
Live Zoom Workshops
Invest in Your Mindset
Includes all 8 workshops, access to private community chat, pre/post assessment, 30-minute 1:1 deep dive session with Sarah, and unlimited text/email access to Sarah
To maintain a focused, high-impact environment, each Confident Mindset Cohort is limited to a small group.
The best way to secure a spot is to join the waitlist—you'll be notified first when new sessions are announced and when registration opens.
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