Clarity, Accountability, and
Real Results.
I provide coaching to runners of all ages and skill levels so they can have consistent training, more guidance, and see better results and get faster.
Get Your Training PlanStop Guessing. Start Training.
Many runners struggle with inconsistent training, plateaus, or frequent injuries because they don't have a structured plan that works for their life. I help you eliminate the guesswork.
Improve Your Times
Structured workouts designed to build speed and endurance effectively.
Reduce Injury Risk
Balanced training that prioritizes recovery and sustainable progress.
Consistent Training
Accountability that keeps you on track even when motivation dips.
Personalized Guidance
A plan that adapts to your schedule, goals, and current fitness.
Running Coaching Plans
Choose the level of support that fits your goals, schedule, and training style.
Foundation Plan
Includes:
- Personalized training plan delivered through the Final Surge app
- Weekly check-ins to monitor progress and keep you on track
Best for:
Runners who are confident training independently but want expert structure and guidance.
A great option if you’re self-motivated and simply need a smart, well-designed plan to follow.
Performance Coaching Plan
Includes:
- Fully customized training plan in Final Surge with ongoing adjustments based on your feedback and progress
- Weekly text check-ins
- Monthly 1:1 coaching calls
- Pre- and post-race planning and strategy
- Basic nutrition guidance
- Unlimited communication for questions, feedback, and support
Best for:
Runners who want consistent coaching support, accountability, and a plan that evolves with them.
Ideal if you’re looking to improve performance while having a coach in your corner every step of the way.
High Performance Coaching Plan
Includes:
- Fully customized training plan in Final Surge with continuous adjustments based on your needs and feedback
- Weekly text check-ins
- Two 1:1 coaching calls per month
- Pre- and post-race planning and strategy
- Basic nutrition guidance
- Unlimited communication for ongoing support
- Strength training plan tailored to your goals
Best for:
Athletes who are highly committed and want a comprehensive, hands-on coaching experience.
Perfect if you’re pursuing big performance goals and want detailed support across training, strength, and strategy.
Performance Enhancing Add-Ons
(Available with any plan)
Strength Training Plan
A structured strength program designed to complement your running and reduce injury risk.
Add to PlanMental Performance Session
45-minute 1:1 sessions focused on overcoming mental barriers such as performance anxiety, perfectionism, stress, body image concerns, or challenges with fueling.
Add to PlanBest for:
Athletes looking to strengthen specific areas beyond their core training plan. These add-ons are ideal if you want extra support in building resilience—both physically and mentally.
"I've coached All-Americans and National qualifiers. Now, I'm here to help you reach your next PR."
Sarah Nardoni
Former Division 1 Track & Cross Country Coach
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